These findings have been replicated many times since then. For individuals with Type O blood, a primarily meat-based diet is recommended, emphasizing lean proteins and vegetables while avoiding dairy and grains. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. Type AB: A diet high in tofu, seafood, dairy, and green vegetables whilst avoiding caffeine, alcohol, and smoked meats. Blood Type O may be predisposed to certain illnesses, such as ulcers and thyroid disorders.Type O: A high protein diet sourced from lean meat, fish, poultry, and vegetables whilst avoiding grains, beans, and dairy products.Type B: A diet high in green vegetables, eggs, and low-fat dairy while avoiding corn, wheat, lentils, tomatoes, peanuts, sesame seeds, and sometimes chicken.Type A: Meat free diet full of fruit, vegetables, beans, legumes, and whole grains.Strengths: hardy digestive tract, strong immune system, natural defenses against infections, and a system designed for efficient metabolism and preservation of nutrients. This diet claims that if you follow a diet designed for your blood type you will be able to prevent disease, lose weight, and have more energy.īelow are the different blood types and their corresponding diet: Every Person with Type O blood carries a genetic memory of strength, endurance, self-reliance, daring, intuition, and an innate optimism. In contrast, those with group A should thrive on a vegetarian diet as this blood group was believed to have evolved when humans settled down into agrarian. The Blood Type diet recommends what foods you should eat and avoid based on your blood type. With this in mind, will a diet that is based on your blood type be more effective at creating a healthy diet for you? Avoid a high cholesterol diet, lentils, beans, soya bean, oat bran, millets, bread, noodles, beetroot, eggplant, mangoes, alcohol, caffeine as well as black tea.People with this blood type should do calming exercises and practice relaxation techniques. It is becoming common knowledge that everyones body is unique and a one size fits all approach to health is no longer seen as ideal.
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